Ep 0

Stephie Guy Author

In the inaugural episode of the Shouty Barky Dogcast, host Stephie introduces listeners to a powerful breathing technique called 'Sigh It Out' designed to help both dogs and their caregivers find calm in stressful moments. 

The episode delves into the science behind breathing, explaining how proper oxygen and carbon dioxide balance can alleviate anxiety and improve overall well-being. Listeners are guided through practical breathing exercises and are encouraged to participate actively. The episode sets the stage for future discussions on actionable tips for dog care and anxiety management.

Takeaways

• This podcast is designed for both first-timers and seasoned caregivers.
• The 'It Out' technique is a key tool for calmness.
• Breathing exercises can be beneficial for both dogs and humans.
• Understanding the science of breathing helps in managing stress.
• Proper breathing can prevent brain fog and panic.
• Exhaling fully allows for deeper inhalation.
• The cyclical physiological sigh is effective for maintaining calm.
• Active participation in exercises enhances the experience.
• Future episodes will cover anxiety triggers and actionable steps.
• The podcast aims to provide fluff-free, practical tips for dog care.

Chapters

00:00 Introduction to the Shouty Barky Dogcast

00:26 The 'It Out' Breathing Technique

02:33 Understanding the Science of Breathing

04:22 Putting into Practice

07:25 Future Episodes

Resources and Links

• The Huberman Lab Podcast Ep 112: How to Breathe Correctly for Optimal Health, Mood, Learning & Performance with Dr Andrew Huberman

• The Shouty-Barky Dog Group ⁠with Stephie Guy⁠: https://www.facebook.com/groups/theshoutybarkydoggroup

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on YouTube: https://www.youtube.com/playlist?list=PLd_BykY8KppFfUDkFfTWB-Yet70Rz7JmB